It turns out that Friday was a killer calorie-wise. I ate a little over 2200 calories, but I burned 3400. So I am totally okay with that. Between doing my workout, and moving a washer and dryer, and moving my desk (that SUCKED), I was absolutely wiped out. We also got papasan chairs and put those together (not that that's terribly difficult), so yeah. Long day. Productive, but long. And very very hot.
Yesterday was the same workout as Thursday. I didn't do the "new to class" option this time, and I managed to follow everything fairly well. Still an amazing workout. But on top of that, I picked up my little brothers and we went to the park for a run. John and I did 2 miles (jogging about 1.25 miles of it), and I'm so proud of him for doing this twice. I know it's hard for him, but he feels so accomplished when he finishes. Hopefully he learns that working out is such a mood-booster :)
Today was Core 20 (20 minutes) and Stretch 40 (40 minutes). I thought it would be easy - foolish me! Core was just...ow. I'm not using to doing core moves with resistance bands, but that's exactly what Chalene had us do. I could really feel it, though. And the stretching was actually yoga ;P At least it was only 40 minutes (unlike Tony's ridiculous 90), and it wasn't as hardcore. There were some new stretches, and it all felt really good :)
No comments:
Post a Comment